# The 12 Daily Reminders Dr. Sarno Used to Heal TMS

_All 12 of Dr. John Sarno's daily reminders, the affirmations he prescribed for TMS recovery. Plus the science explaining why repetition rewires chronic pain._

_Published 2026-04-09 · updated 2026-05-05_

## About the author

**[Tauri Urbanik](https://painapp.health/authors/tauri-urbanik)** — Founder, Painapp · Pain Science Researcher

Founder of Painapp. Writes about neuroplastic pain, Pain Reprocessing Therapy, and nervous system retraining. 3+ years researching chronic pain recovery.

Canonical URL: https://painapp.health/tension-myositis-syndrome/12-daily-reminders

## Medical disclaimer

This page is for educational purposes and is not medical advice. Pain is real. Neuroplastic pain is not imaginary. If you are dealing with chronic pain, please work with a qualified clinician who can evaluate your specific situation.